安老师社恐训练营
聊天课程
23 次浏览
《安老师社恐训练营》课程旨在帮助学员克服社交恐惧，重塑自信人生。课程通过系统化的训练方法，深入剖析社交恐惧的根源，并提供实用的应对策略，帮助学员轻松应对各种社交场合。从理解自己的社恐模型，到掌握应对公众场合的技巧，再到通过实战练习打破恶性循环，学员将逐步从“社恐”蜕变为真正的自信社交者。通过18节深入浅出的课程内容，学员将掌握从理论到实践的完整体系，彻底告别社交恐惧，重新掌控与他人的互动。这不仅是一次个人成长的蜕变之旅，更是一次重新定义自我的机会。立即加入，开启自信社交的新篇章！
大纲
[
{"title": "01-先导课：确定你的目的.mp4", "media": "video", "time": "00:02:03"},
{"title": "02-灵魂追问：都是社交恐惧症的锅.mp4", "media": "video", "time": "00:04:57"},
{"title": "03-系统认识：全面了解社交恐惧.mp4", "media": "video", "time": "00:14:36"},
{"title": "04-知己知彼：你害怕的场景和你的表现.mp4", "media": "video", "time": "00:06:56"},
{"title": "05-深入剖析：社恐的恶性循环模型.mp4", "media": "video", "time": "00:16:44"},
{"title": "06-克服社恐：打破旧模型 建立新模型.mp4", "media": "video", "time": "00:15:01"},
{"title": "07-幡然醒悟：跟任何人相处都不紧张的秘密.mp4", "media": "video", "time": "00:10:20"},
{"title": "08-获得成功：原来你也可以这么自信.mp4", "media": "video", "time": "00:11:29"},
{"title": "09-庖丁解牛1：面对公众场合的方法.mp4", "media": "video", "time": "00:08:05"},
{"title": "10-庖丁解牛2：面对寒暄互动场景的方法.mp4", "media": "video", "time": "00:07:55"},
{"title": "11-庖丁解牛3：面对表达意见场景的方法.mp4", "media": "video", "time": "00:08:12"},
{"title": "12-庖丁解牛4：面对被观察场景的方法.mp4", "media": "video", "time": "00:05:53"},
{"title": "13-一去不返：社交恐惧再也不来了.mp4", "media": "video", "time": "00:03:22"},
{"title": "14-行动起来：训练方案.mp4", "media": "video", "time": "00:10:31", "size": "74.0 MB"},
{"title": "15-走出社恐：重要的一步.mp4", "media": "video", "time": "00:00:24"},
{"title": "16-实践练习：社恐训练的原则和技巧.mp4", "media": "video", "time": "00:08:42"},
{"title": "17-社恐训练前的准备工作.mp4", "media": "video", "time": "00:06:29", "size": "24.8 MB"},
{"title": "18-练习：突破社恐的恶性循环(一).mp4", "media": "video", "time": "00:08:02"},
{"title": "19-练习：突破社恐的恶性循环(二).mp4", "media": "video", "time": "00:08:00"},
{"title": "20-练习：突破社恐的恶性循环(三).mp4", "media": "video", "time": "00:03:35"},
{"title": "21-综合练习：系统化的社交恐惧训练.mp4", "media": "video", "time": "00:05:36"}
]