对视无惧【新课首发，针对对视被视恐惧，方法+心法篇】
约会课程 聊天课程
27 次浏览
对视，本是日常人际交往中再自然不过的举动，然而对视恐惧却让许多人深受困扰。本书聚焦对视被视恐惧这一常见问题，为您带来全面且深入的全新课程。从对视恐惧的心理根源剖析，到实用应对策略的传授，再到方法与心法的双重指导，全方位助力您轻松克服对视恐惧。课程中通过多个精心制作的视频，如发刊词明确目标，详细拆解森田疗法等，带您踏上从恐惧到自信的转变之旅，让您能够自信地面对他人目光，实现与他人的良好交流与互动。
大纲
[
{
"title": "001.发刊词：终结对恐惧的那个点.mp4",
"media": "video",
"time": "00:08:07",
"type": "mp4"
},
{
"title": "002.方法：终结对视恐惧，这个方法就够了.mp4",
"media": "video",
"time": "00:09:17",
"type": "mp4"
},
{
"title": "003.方法：方法练习说明.mp4",
"media": "video",
"time": "00:17:45",
"type": "mp4",
"size": "638 MB"
},
{
"title": "004.方法：恐惧到无惧，一条最短的路.mp4",
"media": "video",
"time": "00:09:16",
"type": "mp4"
},
{
"title": "005.真相：森田疗法，超详细拆解（说坑价，价值巨大）.mp4",
"media": "video",
"time": "00:13:22",
"type": "mp4"
},
{
"title": "006.真相：你在错误的道路上，狂奔了太久.mp4",
"media": "video",
"time": "00:05:14",
"type": "mp4"
},
{
"title": "007.心法：改变土壤，才能本质消除强迫.mp4",
"media": "video",
"time": "00:07:19",
"type": "mp4"
},
{
"title": "008.心法：贪嗔痴，内心恶魔的起源.mp4",
"media": "video",
"time": "00:04:35",
"type": "mp4"
},
{
"title": "009.心法：如何毫发无伤，粉碎他人的恶意.mp4",
"media": "video",
"time": "00:04:31",
"type": "mp4"
},
{
"title": "010.心法：解决困扰你的突发奇想（闯入性思维）.mp4",
"media": "video",
"time": "00:04:39",
"type": "mp4"
},
{
"title": "011.心法：恐惧，焦虑的终极解决方案，临在状态（价值巨大）.mp4",
"media": "video",
"time": "00:08:55",
"type": "mp4"
},
{
"title": "012.摘要 雷大大.mp4",
"media": "video",
"time": "00:01:49",
"type": "mp4",
"size": "7.35 MB"
}
]