社交恐惧必修课
聊天课程
21 次浏览
在社交的舞台上，社交恐惧常常如影随形，让人举步维艰。本书将带你踏上一场破除社恐的征程。通过一系列精心设计的课程，如化身社恐扫描仪找到 20 年老社恐的突破口，给心理穿上铠甲减轻 30%症状，还有解决症状反复、离开社交场合后不再纠结、社交前不再焦虑、社交时快速恢复状态等实用方法。更有森田疗法核心理论详解以及如何训练察觉社恐症状能力的直播课。无论是社恐终结者还是老社恐重生，都能在这里找到改变的力量，助你摆脱社恐束缚，掌控社交全局，开启自信从容的社交人生。
大纲
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{"title": "第八节：解决症状反复的方法，让症状一去不复返.mp4", "media": "video", "time": "00:50:09", "type": "mp4"},
{"title": "第二节：给你的心理穿上铠甲，症状减轻30%.mp4", "media": "video", "time": "00:50:09", "type": "mp4"},
{"title": "第六节：离开社交场合后，不再反复担忧纠结的方法.mp4", "media": "video", "time": "00:30:59", "type": "mp4"},
{"title": "第七节：有社恐也能成为社交达人的训练方法.mp4", "media": "video", "time": "00:35:29", "type": "mp4"},
{"title": "第三节：打开你的负面情绪消化器，让我们立刻轻松起来.mp4", "media": "video", "time": "00:45:11", "type": "mp4"},
{"title": "第四节：社交前不再焦虑的方法，哪怕要见的是你的女神.mp4", "media": "video", "time": "00:44:41", "type": "mp4"},
{"title": "第五节：社交时出现恐惧，快速的恢复好状态的方法.mp4", "media": "video", "time": "00:49:39", "type": "mp4"},
{"title": "第一节：化身社恐扫描仪，20年老社恐也能找到突破口.mp4", "media": "video", "time": "00:51:27", "type": "mp4"},
{"title": "直播课：如何训练察觉社恐症状的能力？.mp4", "media": "video", "time": "01:47:52", "type": "mp4"},
{"title": "直播课：森田疗法核心理论详解.mp4", "media": "video", "time": "01:48:38", "type": "mp4"}
]