探花Gary-【依恋内核塑造长期依恋与强大内核依恋类型课回避型依恋破解】-49900圆-25节
综合课程
24 次浏览
你是否在关系中感到不安？是否对TA付出那么多却始终无法获得真正的安全感？是否在亲密关系中反复纠结于焦虑与不安，却找不到解决之道？探花Gary-依恋内核塑造长期依恋与强大内核课程，将带你从根源开始，拆解你的依恋问题。课程将深入解析回避型依恋的本质，帮助你重新定义依恋关系中的安全与自由。通过系统化的认知与行动训练，你将学会如何掌控关系中的主动权，建立强大的内心与稳定的关系。从评估你的依恋类型开始，到应对关系中的焦虑与不安，再到重建自信与自我价值，这一系列课程将全面解析你的依恋问题，并提供切实可行的解决方案。无论是正在经历关系困扰的你，还是希望培养健康依恋关系的TA，这门课程都能为你带来深刻的启发与成长。
大纲
[
{
"title": "01-1 依恋类型评估",
"media": "video",
"time": "00:12:59",
"size": "42.8 MB",
"type": "mp4"
},
{
"title": "02-2 为什么你在关系中会缺乏安全感？",
"media": "video",
"time": "00:14:26",
"type": "mp4"
},
{
"title": "03-3 为什么你在关系中会焦虑？",
"media": "video",
"time": "00:13:14",
"type": "mp4"
},
{
"title": "04-4 焦虑型的陷阱",
"media": "video",
"time": "00:07:26",
"size": "21.2 MB",
"type": "mp4"
},
{
"title": "05-5 为什么你对TA很好_TA却离开你？",
"media": "video",
"time": "00:09:24",
"type": "mp4"
},
{
"title": "06-6 通过有效付出稳定关系",
"media": "video",
"time": "00:04:32",
"size": "13.4 MB",
"type": "mp4"
},
{
"title": "07-7 关系中的过度依赖",
"media": "video",
"time": "00:07:17",
"size": "24.6 MB",
"type": "mp4"
},
{
"title": "08-8 依赖与独立的平衡",
"media": "video",
"time": "00:12:33",
"size": "34.8 MB",
"type": "mp4"
},
{
"title": "09-9 识别对方是回避还是不喜欢（上）",
"media": "video",
"time": "00:10:38",
"type": "mp4"
},
{
"title": "10-10 识别对方是回避还是不喜欢（下）",
"media": "video",
"time": "00:06:24",
"type": "mp4"
},
{
"title": "11-11 焦虑和回避纠缠的根源",
"media": "video",
"time": "00:09:24",
"size": "27.4 MB",
"type": "mp4"
},
{
"title": "12-12 回避型的逃跑逻辑",
"media": "video",
"time": "00:10:47",
"size": "30.6 MB",
"type": "mp4"
},
{
"title": "13-13 焦虑型和回避型的相处指南",
"media": "video",
"time": "00:06:03",
"type": "mp4"
},
{
"title": "14-1 夺回你的核心自信",
"media": "video",
"time": "00:24:01",
"size": "65.2 MB",
"type": "mp4"
},
{
"title": "15-2 带领者的意图",
"media": "video",
"time": "00:19:11",
"size": "54.3 MB",
"type": "mp4"
},
{
"title": "16-3 创造强大的现实感",
"media": "video",
"time": "00:14:07",
"size": "35.6 MB",
"type": "mp4"
},
{
"title": "17-4 断绝你的自我攻击",
"media": "video",
"time": "00:15:35",
"size": "43.5 MB",
"type": "mp4"
},
{
"title": "18-5 心流与依恋表达",
"media": "video",
"time": "00:12:42",
"size": "38.8 MB",
"type": "mp4"
},
{
"title": "19-6 安全型的根基——稳定的能量",
"media": "video",
"time": "00:18:00",
"type": "mp4"
},
{
"title": "20-7 建立关系中的高自尊",
"media": "video",
"time": "00:22:24",
"size": "60.2 MB",
"type": "mp4"
},
{
"title": "21-8 自我成长的核心技能",
"media": "video",
"time": "00:11:37",
"size": "33.7 MB",
"type": "mp4"
},
{
"title": "22-9 怎么样做真实的自我",
"media": "video",
"time": "00:08:21",
"size": "24.2 MB",
"type": "mp4"
},
{
"title": "23-10 破坏你的自我主义",
"media": "video",
"time": "00:08:06",
"size": "23.6 MB",
"type": "mp4"
},
{
"title": "24-11 扰动与颠覆自我",
"media": "video",
"time": "00:09:20",
"size": "29.8 MB",
"type": "mp4"
},
{
"title": "25-12 灭绝需求感",
"media": "video",
"time": "00:09:36",
"size": "28.9 MB",
"type": "mp4"
}
]