体态管理，气质女人的减压瑜伽课

女生课程 23 次浏览

在追求完美体态与气质的道路上，本课程将为你指引方向。课程涵盖芭蕾舞者的挺拔秘诀，通过瞬间提升气质的脊柱减压法，助你拥有如芭蕾舞者般的优雅身姿；还有透亮肤色养成术，唤醒肌肤光彩的瑜伽魔法，让你告别暗沉，肌肤焕发光泽；告别水桶腰，30 天打造迷人窈窕曲线，重塑自信身形；优雅声音修炼指南，让你的表达力为气质加分，声音更具魅力；睡美人必修课，改变睡前习惯的冻龄秘诀，助你拥有良好睡眠与年轻容颜；5 分钟负能量清空术，重获生活热情的呼吸法，让你的内心充满阳光；社交场控场秘籍，高情商女人的情绪稳定术，轻松应对各种社交场合；职场精英都在练的专注力提升术，提高工作效率；吸引力法则实操，让你人缘爆棚的磁场修炼，吸引更多美好；终极蜕变指南，遇见更高版本的自己，实现华丽转身；明星私教不外传的体态矫正全方案，全面改善体态问题；正午正能量补给，全天候元气续航秘诀，让你时刻保持充沛精力。课程内容丰富多样，通过专业的视项课与随堂练习相结合，为你带来全方位的提升。

大纲

[
  {"title": "第01堂视项课：释放脊柱压力，挺拔如芭蕾舞者", "media": "mp4", "time": "00:32:17", "size": "234 MB"},
  {"title": "第01堂随堂练习", "media": "mp4", "time": "00:21:37", "size": "234 MB"},
  {"title": "第02堂视项课", "media": "mp4", "time": "00:31:00", "size": "106 MB"},
  {"title": "第02堂随堂练习", "media": "mp4", "time": "00:24:35", "size": "64.6 MB"},
  {"title": "第03堂随堂练习", "media": "mp4", "time": "00:43:03", "size": "207 MB"},
  {"title": "第03堂视项课：好肤色透出来", "media": "mp4", "time": "00:34:03", "size": "220 MB"},
  {"title": "第04堂视项课：要窈窕，不要水桶", "media": "mp4", "time": "00:40:00", "size": "176 MB"},
  {"title": "第04堂随堂练习", "media": "mp4", "time": "00:32:01", "size": "176 MB"},
  {"title": "第05堂视项课：平衡嗓，好声音表达更出众", "media": "mp4", "time": "00:49:15", "size": "320 MB"},
  {"title": "第05堂随堂练习", "media": "mp4", "time": "01:00:04", "size": "320 MB"},
  {"title": "第06堂视项课：改变睡前习惯，睡美人你值得拥有", "media": "mp4", "time": "00:46:09", "size": "157 MB"},
  {"title": "第06堂随堂练习", "media": "mp4", "time": "00:35:31", "size": "157 MB"},
  {"title": "第07堂视项课：赶走负能量，找回生活的热情", "media": "mp4", "time": "00:42:02", "size": "193 MB"},
  {"title": "第07堂随堂练习", "media": "mp4", "time": "00:49:25", "size": "193 MB"},
  {"title": "第08堂视项课：稳定情绪，成为社交圈的情商达人", "media": "mp4", "time": "00:38:57", "size": "244 MB"},
  {"title": "第08堂随堂练习", "media": "mp4", "time": "01:13:13", "size": "244 MB"},
  {"title": "第09堂视项课：清晰头脑，提升专注，变身效率达人", "media": "mp4", "time": "00:54:06", "size": "184 MB"},
  {"title": "第09堂随堂练习", "media": "mp4", "time": "00:54:49", "size": "184 MB"},
  {"title": "第10堂视项课：强化磁场，正能量满满", "media": "mp4", "time": "00:40:51", "size": "258 MB"},
  {"title": "第10堂随堂训练", "media": "mp4", "time": "00:51:13", "size": "258 MB"},
  {"title": "第11堂视项课：增强吸引力，让你更加丰盈", "media": "mp4", "time": "00:45:18", "size": "229 MB"},
  {"title": "第11堂随堂练习", "media": "mp4", "time": "01:00:13", "size": "229 MB"},
  {"title": "第12堂视项课：开启更高版本，遇见更美的自己", "media": "mp4", "time": "00:55:25", "size": "167 MB"},
  {"title": "第12堂随堂练习", "media": "mp4", "time": "00:50:29", "size": "167 MB"}
]