小怡《供养者翻盘—强者框架课》
综合课程
30 次浏览
在人生的舞台上，我们都渴望掌控主动，塑造真正属于自己的强者框架。然而，许多人却深陷供养者属性的泥沼，无法自拔。本课程将带你深入剖析自我，识别并摆脱供养者属性，开启掌控人生主动权的大门。通过心智模型突破全流程，重塑魅力认知，奠定决定命运的根基。你将学会驾驭内在力量，掌控生活节奏，掌握需求感，活出真正的自我。同时，打造独特价值体系，建立自信社交圈，突破社交舒适区，应对生活压力。在课程中，你将通过一系列精彩的视频教程，深入了解强者之路的各个环节。从驾驭力量到控制需求感，从塑造自我价值感到反重心，从解除防御到社交欲望，再到内心抗压，每一个环节都将为你提供实用的技巧和方法。此外，还有丰富的实操案例，让你能够将所学知识应用到实际生活中，实现关系逆转，掌握社交主动权。持续改变，成就更好的自己，突破框架束缚，实现人生蜕变。让我们一起踏上强者之路，书写属于自己的辉煌篇章！
大纲
[
{"title": "001.1、检查自己的供养者属性_ev.mp4", "media": "video", "time": "00:11:16", "type": "mp4"},
{"title": "002.2、如何摆脱供养者属性_ev.mp4", "media": "video", "time": "00:04:58", "type": "mp4"},
{"title": "003.3、心智模型突破全流程_ev.mp4", "media": "video", "time": "00:16:18", "type": "mp4"},
{"title": "004.4、重塑魅力认知.mp4", "media": "video", "time": "00:12:29", "type": "mp4", "size": "75.4 MB"},
{"title": "005.5、决定命运的根基.mp4", "media": "video", "time": "00:14:28", "type": "mp4", "size": "82.0 MB"},
{"title": "006.6、强者之路-驾驭力量.mp4", "media": "video", "time": "00:17:15", "type": "mp4", "size": "102 MB"},
{"title": "007.7、强者之路-控制需求感.mp4", "media": "video", "time": "00:15:55", "type": "mp4", "size": "74.7 MB"},
{"title": "008.8、强者之路-塑造自我价值感.mp4", "media": "video", "time": "00:12:25", "type": "mp4"},
{"title": "009.9、强者之路-反重心.mp4", "media": "video", "time": "00:11:36", "type": "mp4", "size": "61.4 MB"},
{"title": "010.10、强者之路-解除防御（上）.mp4", "media": "video", "time": "00:13:46", "type": "mp4"},
{"title": "011.11、强者之路-社交欲望.mp4", "media": "video", "time": "00:11:32", "type": "mp4", "size": "68.2 MB"},
{"title": "012.12、强者之路-解除防御（下）.mp4", "media": "video", "time": "00:07:35", "type": "mp4"},
{"title": "013.13、强者之路-内心抗压.mp4", "media": "video", "time": "00:14:58", "type": "mp4", "size": "86.0 MB"},
{"title": "014.14、技巧篇-定义自己的框架.mp4", "media": "video", "time": "00:16:37", "type": "mp4"},
{"title": "015.15、实操案例-框架逆转.mp4", "media": "video", "time": "00:17:14", "type": "mp4", "size": "105 MB"},
{"title": "016.16、实操案例-框架推拉.mp4", "media": "video", "time": "00:06:28", "type": "mp4", "size": "25.2 MB"},
{"title": "017.17、实操案例-框架推拉2.mp4", "media": "video", "time": "00:07:18", "type": "mp4", "size": "31.4 MB"},
{"title": "018.18、实操案例-框架推拉3.mp4", "media": "video", "time": "00:07:46", "type": "mp4", "size": "30.8 MB"},
{"title": "019.19、小怡真传-持续的改变.mp4", "media": "video", "time": "00:06:10", "type": "mp4"}
]