【完结】2022.8.5-7 40年两性婚姻大咖 莎兰 汉考克亲授《亲密关系训练营-需求与界限》

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《亲密关系训练营-需求与界限》是由亲密关系专家莎兰·汉考克亲授的深度解析课程,历时三天,系统探讨亲密关系中的需求与界限。本课程立足莎兰·汉考克40年两性关系研究,旨在帮助参与者全面理解亲密关系的本质,掌握有效设定界限的技巧,重构健康的亲密关系模式。通过丰富的理论讲解、互动练习和静心冥想,课程将带领参与者从理论到实践,突破亲密关系中的瓶颈,提升关系质量。无论是寻求亲密关系的重建,还是希望深入探索两性关系的界限问题,这门课程都将为您提供专业的指导与实践支持,助您在亲密关系中找到平衡与成长。

大纲

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