28天增肌减脂，居家打造黄金比例身材
形象改造
21 次浏览
在追求健康与完美身材的道路上，你是否渴望拥有令人瞩目的黄金比例身材？本课程将为你提供科学的增肌减脂方案，助你在家中就能轻松打造理想身材。课程涵盖了丰富的内容，包括详细的饮食方案和高效的训练计划。通过专业的指导和科学的训练方法，你将在 28 天内实现增肌减脂的目标，塑造出令人羡慕的黄金比例身材。无论你是健身新手还是有经验的锻炼者，本课程都将为你提供有价值的知识和技巧，帮助你开启健康生活的新篇章。
大纲
[
{
"title": "1-28天增肌减脂，居家打造黄金比例身材.mp4",
"media": "video",
"time": "00:04:08",
"type": "mp4"
},
{
"title": "2-本表计划需要用这些「工具」.mp4",
"media": "video",
"time": "00:02:53",
"type": "mp4"
},
{
"title": "3-饮食方案（上）.mp4",
"media": "video",
"time": "00:07:29",
"size": "398 MB",
"type": "mp4"
},
{
"title": "4-饮食方案（中）.mp4",
"media": "video",
"time": "00:07:28",
"size": "372 MB",
"type": "mp4"
},
{
"title": "5-饮食方案（下）.mp4",
"media": "video",
"time": "00:05:02",
"size": "236 MB",
"type": "mp4"
},
{
"title": "6-【副课】暴汗燃脂-节奏踩点(234820).mp4",
"media": "video",
"time": "00:30:42",
"type": "mp4"
},
{
"title": "7-【Day1】肌肉激活+基础力量提升（一）.mp4",
"media": "video",
"time": "00:46:25",
"type": "mp4"
},
{
"title": "8-【副课】暴汗燃脂-拳击.mp4",
"media": "video",
"time": "00:44:24",
"size": "1.67 GB",
"type": "mp4"
},
{
"title": "9-【Day3】全身燃脂(234820).mp4",
"media": "video",
"time": "00:36:16",
"type": "mp4"
},
{
"title": "9-【副课】暴汗燃脂-跳绳.mp4",
"media": "video",
"time": "00:44:39",
"size": "2.66 GB",
"type": "mp4"
},
{
"title": "10-【Day4】全身肌肉量提升（一）.mp4",
"media": "video",
"time": "00:44:54",
"type": "mp4"
},
{
"title": "11-【Day5】全身肌肉量提升（二）.mp4",
"media": "video",
"time": "00:38:46",
"type": "mp4"
},
{
"title": "12-【Day6】初级核心燃脂.mp4",
"media": "video",
"time": "00:36:09",
"size": "1.28 GB",
"type": "mp4"
},
{
"title": "13-【Day7】全身肌肉量提升（三）.mp4",
"media": "video",
"time": "00:44:20",
"type": "mp4"
},
{
"title": "14-【Day8】全身肌肉量提升（四）.mp4",
"media": "video",
"time": "00:43:10",
"type": "mp4"
},
{
"title": "15-【Day9】强化核心燃脂.mp4",
"media": "video",
"time": "00:37:50",
"size": "1.34 GB",
"type": "mp4"
},
{
"title": "16-【Day10】增肌进阶（一）.mp4",
"media": "video",
"time": "00:40:57",
"type": "mp4"
},
{
"title": "17-【Day11】增肌进阶（二）.mp4",
"media": "video",
"time": "00:44:43",
"type": "mp4"
},
{
"title": "18-【Day12】全身燃脂进阶.mp4",
"media": "video",
"time": "00:35:08",
"size": "1.17 GB",
"type": "mp4"
},
{
"title": "19-【Day13】宽肩专项训练-EIPT训练法.mp4",
"media": "video",
"time": "00:35:16",
"type": "mp4"
},
{
"title": "20-【Day14】麒麟臂专项训练-EIPT训练法.mp4",
"media": "video",
"time": "00:33:16",
"type": "mp4"
},
{
"title": "21-【Day15】中级哑铃燃脂.mp4",
"media": "video",
"time": "00:37:35",
"size": "1.20 GB",
"type": "mp4"
},
{
"title": "22-【Day16】倒三角专项训练-EIPT训练法.mp4",
"media": "video",
"time": "00:34:13",
"type": "mp4"
},
{
"title": "23-【Day17】铠甲胸专项训练-EIPT训练法.mp4",
"media": "video",
"time": "00:41:55",
"type": "mp4"
},
{
"title": "24-【Day18】腹肌雕刻+全身燃脂.mp4",
"media": "video",
"time": "00:40:44",
"type": "mp4"
},
{
"title": "25-【Day19】宽肩进阶-EIPT训练法.mp4",
"media": "video",
"time": "00:42:19",
"type": "mp4"
},
{
"title": "26-【Day20】麒麟臂进阶-EIPT训练法.mp4",
"media": "video",
"time": "00:41:37",
"type": "mp4"
},
{
"title": "27-【Day21】哑铃燃脂进阶.mp4",
"media": "video",
"time": "00:45:12",
"size": "1.39 GB",
"type": "mp4"
},
{
"title": "28-【Day22】倒三角进阶-EIPT训练法.mp4",
"media": "video",
"time": "00:42:37",
"type": "mp4"
},
{
"title": "29-【Day23】铠甲胸进阶-EIPT训练法.mp4",
"media": "video",
"time": "00:39:28",
"type": "mp4"
},
{
"title": "30-【Day24】终极哑铃燃脂.mp4",
"media": "video",
"time": "00:41:08",
"size": "1.10 GB",
"type": "mp4"
},
{
"title": "31-【Day25】宽肩强化-EIPT训练法.mp4",
"media": "video",
"time": "00:42:14",
"type": "mp4"
},
{
"title": "32-【Day26】麒麟臂强化-EIPT训练法.mp4",
"media": "video",
"time": "00:40:04",
"type": "mp4"
},
{
"title": "33-【Day27】倒三角强化-EIPT训练法.mp4",
"media": "video",
"time": "00:38:43",
"type": "mp4"
},
{
"title": "36-【Day28】铠甲胸强化-EIPT训练法.mp4",
"media": "video",
"time": "00:43:03",
"type": "mp4"
}
]