《男士在家健身教程》视频

形象改造 28 次浏览

这本教程专为男士精心打造，涵盖在家健身的诸多关键方面。通过一系列精心编排的训练内容，助你轻松实现健身目标。其中包括能让你拥有完美胸肌的 6 大俯卧撑，8 分钟速成 6 块腹肌的秘密训练法，仅需 10 分钟的哑铃狂练让上半身肌肉暴涨，还有能使腿部力量翻倍的终极锻炼指南。从瘦弱到肌肉男的逆袭全攻略也包含其中，以及 4 分钟疯狂训练打造腹肌胸肌二头肌的高效动作。更有在家练就宽厚背肌的高效动作，斜方肌发达的秘密训练技巧等。无论你是想在夏季保持型男身材，还是希望通过偷懒不健身的理由让自己坚持，这里都能为你提供答案。

大纲

[
  {"title": "6大俯卧撑 锻炼完美胸肌.flv", "media": "flv", "size": "38.1 MB"},
  {"title": "8分钟给你6块胸肌 第1级.flv", "media": "flv", "size": "14.6 MB"},
  {"title": "疯狂哑铃锻炼上半身肌肉.mp4", "media": "mp4", "time": "00:10:40", "size": "42.0 MB"},
  {"title": "如何锻炼才能让腿部力量大幅度增大[高清版].mp4", "media": "mp4", "time": "00:11:03"},
  {"title": "瘦弱男如何变成肌肉男.mp4", "media": "mp4", "time": "00:13:17", "size": "52.3 MB"},
  {"title": "胸部锻炼.mp4", "media": "mp4", "time": "00:04:54", "size": "19.3 MB"},
  {"title": "胸肌与肱三头肌锻炼.mp4", "media": "mp4", "time": "00:09:47", "size": "38.5 MB"},
  {"title": "6大俯卧撑 锻炼完美胸肌.mp4", "media": "mp4", "time": "00:18:33", "size": "73.1 MB"},
  {"title": "背部锻炼.mp4", "media": "mp4", "time": "00:10:37", "size": "41.9 MB"},
  {"title": "肱三头肌拉伸锻炼.mp4", "media": "mp4", "time": "00:07:38", "size": "30.1 MB"},
  {"title": "如何锻炼发达的斜方肌.mp4", "media": "mp4", "time": "00:07:52", "size": "30.9 MB"},
  {"title": "偷懒不健身的最佳理由.mp4", "media": "mp4", "time": "00:04:16", "size": "16.7 MB"},
  {"title": "胸肌锻炼家庭版第1级.flv", "media": "flv", "size": "25.8 MB"},
  {"title": "哑铃高级全身锻炼教程.mp4", "media": "mp4", "time": "00:13:34", "size": "53.5 MB"},
  {"title": "6分钟腹肌急速锻炼.mp4", "media": "mp4", "time": "00:13:20", "size": "52.5 MB"},
  {"title": "锻炼动感健腿部.mp4", "media": "mp4", "time": "00:14:56", "size": "58.8 MB"},
  {"title": "牛男疯狂的4分钟 “腹肌胸肌二头肌” 锻炼法.mp4", "media": "mp4", "time": "00:05:20"},
  {"title": "室内锻炼打造胸肌和背肌[高清版].mp4", "media": "mp4", "time": "00:15:46"},
  {"title": "夏季如何保持型男身材.mp4", "media": "mp4", "time": "00:05:37", "size": "22.1 MB"},
  {"title": "胸肌与二头肌锻炼.mp4", "media": "mp4", "time": "00:15:59", "size": "63.1 MB"}
]