CAC 4.0（无水印）
综合课程
21 次浏览
本书深入探索了自我认知与情感掌控的奥秘，旨在帮助你实现从自卑到自信的华丽转变。通过一系列精心设计的课程内容，你将逐步揭开自信的面纱，掌握情绪的力量，构建强大的边界感，洞悉两性关系的本质。从认知层面的重塑到实际行动的培养，从情感的智慧驾驭到自信的完美展现，本书为你提供了全面而系统的指导。让我们一同踏上这场自信力革命的征程，开启全新的人生篇章。
大纲
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{
"title": "001.先导课【必看】.mp4",
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"time": "00:11:28",
"size": "158 MB",
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{
"title": "002.L1.自信的三个层级.mp4",
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"time": "00:09:41",
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"title": "003.L2.不自信的根源-创伤和模式激活.mp4",
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"time": "00:17:41",
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"title": "004.L3.寻找有毒的核心信念.mp4.mp4",
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"time": "00:26:00",
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{
"title": "005.L4 篡改成功定义.mp4",
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"time": "00:16:14",
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"type": "mp4"
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{
"title": "006.L5.逆转灾难化视角.mp4.mp4",
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"time": "00:17:49",
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"type": "mp4"
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"title": "007.L6自信=强信念+行动力.mp4",
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"time": "00:02:28",
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{
"title": "008.L7接受现实-消除一切负面状态.mp4",
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"time": "00:39:57",
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{
"title": "009.L8边界感.mp4",
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{
"title": "010.L9情绪技能vs分析技能.mp4",
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"time": "00:18:21",
"size": "130 MB",
"type": "mp4"
},
{
"title": "011.L10 基线状态vs临时状态.mp4",
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"time": "00:06:48",
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{
"title": "012.L11 情绪传递机制&自由表达.mp4",
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"time": "00:18:38",
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{
"title": "013.12 释放僵硬与紧张.mp4",
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{
"title": "014.训练1 张力对视.mp4",
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"time": "00:06:13",
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{
"title": "015.训练2 百倍表现力.mp4",
"media": "video",
"time": "00:20:15",
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{
"title": "016.训练3 话题延续采访.mp4",
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"time": "00:05:20",
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"type": "mp4"
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{
"title": "017.训练4词汇弹出.mp4",
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"time": "00:04:39",
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{
"title": "018.训练5 单词造句.mp4",
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"time": "00:09:40",
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{
"title": "019.训练6不间断输出.mp4",
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{
"title": "020.训练7 扎根.mp4",
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"time": "00:06:52",
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"type": "mp4"
},
{
"title": "021.两性1 性心理、关系类型.mp4",
"media": "video",
"time": "00:40:27",
"size": "305 MB",
"type": "mp4"
},
{
"title": "022.两性2 为什么她在你面前保守，在别人面前开放？.mp4",
"media": "video",
"time": "00:19:10",
"type": "mp4"
},
{
"title": "023.两性3 要警惕的阴暗特质.mp4",
"media": "video",
"time": "00:21:18",
"size": "163 MB",
"type": "mp4"
},
{
"title": "024.两性4 成功的阻碍-攻击性压抑.mp4",
"media": "video",
"time": "00:43:43",
"type": "mp4"
},
{
"title": "025.两性5 4.0更新-女性心理需求：价值 真诚 性张力.mp4",
"media": "video",
"time": "00:21:10",
"type": "mp4"
},
{
"title": "026.两性6 快速推进-新的CAC模型.mp4",
"media": "video",
"time": "00:31:21",
"type": "mp4"
},
{
"title": "027.3.0 L1-女生态度判断.mp4",
"media": "video",
"time": "00:39:07",
"size": "159 MB",
"type": "mp4"
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{
"title": "028.3.0 L2-不同态度的应对措施.mp4",
"media": "video",
"time": "00:11:49",
"type": "mp4"
},
{
"title": "029.3.0 L3-调动情绪-调侃和挑战.mp4",
"media": "video",
"time": "00:45:19",
"type": "mp4"
},
{
"title": "030.3.0 L4-聊天前期 输出价值.mp4",
"media": "video",
"time": "00:43:36",
"type": "mp4"
},
{
"title": "031.3.0 L5-让女生主动迎合你：筛选 赋能.mp4",
"media": "video",
"time": "00:37:41",
"type": "mp4"
},
{
"title": "032.3.0 L6 性张力 和 男对女框架.mp4",
"media": "video",
"time": "00:40:27",
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]