线上创造3.0

综合课程 24 次浏览

在生活的波澜中,我们都曾经历创伤,被焦虑拖延所困扰,在原生家庭的阴影下挣扎,背负着愧疚感前行,被社交障碍所阻碍,对自我感到不接纳。但此刻,一个改变的契机已然来临。本课程深入探索内心世界,通过一系列精心设计的冥想练习,带领你踏上一场从创伤到疗愈的深刻旅程。从集体冥想中找到内心的平静,在深度疗愈中释放原生家庭创伤,学会放下愧疚感重获自由,突破社交障碍,爱上不完美的自己。让我们一同开启这场集体臣服冥想之旅,探索内在的无限可能,拥抱新生。

大纲

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